The Benefits of Healthy Eating - 1739 Words

The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family, and possibly offset desire to change other harmful habits. Qualified health professionals are not the only ones preaching their views on healthful eating. Healthful eating is a popular topic, and many less qualified people jump one the†¦show more content†¦Get insight from them on the different tastes they’ll like to explore and create beautiful dishes to enjoy and introduce to others. From 1960 to 1995 the cost of healthcare in the US escalated from 27 billion to more than 600 billion dollars, a more than 22 fold increase. (The Nutrition Desk Reference, Robert Garrison Jr. M.A, R.Ph Eliza beth Somer, M.A, R.D, 1997). Of every federal dollar spent, pennies went to healthcare. A large proportion of healthcare cost has been devoted to treating diseases that are in fact a product of faulty life style habits. (cdc.gov/healthyyouth). In The Nutrition Desk Reference it was founded that, 92 percent of people said after finding a new and healthy way to live, they also lost the taste for other non healthy habits. For example, most people lost the taste for tobacco smoking, which host a whole different set of consequences on its own. It was also understood that the lack of physical inactivity was a huge problem among the unhealthy. It is prevalent that the level of exercise among us is increased to co combat the fight for healthy eating. A change in an exercise regimen can come at a very small price, if thought out correctly. Take the stairs instead of the elevator sometimes, walk short distances instead of driving, or totally devote a couple of hour to a gym workout. Importan t things to remember include but are not limited to, keeping in mind that in a healthy eating situation, moderation is important toShow MoreRelatedThe Benefits Of Healthy Eating1137 Words   |  5 Pages The Benefits of Healthy Eating Nicholas L. Kirk Missouri State University General Purpose: To inform Specific Purpose: To inform the audience the benefits of eating healthy and the affects they have Central Idea: The food that we consume has a huge impact on our general health, and making healthier eating choices can greatly improve our quality of life. Introduction: Let’s all be honest here. Who wouldn’t want to be healthier, more fit, and happier? You work out at the gym for hoursRead MoreSome Benefits of Eating Healthy1100 Words   |  5 Pages15 Benefits Of Eating Healthy. There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy whichRead MoreBenefits Of Eating Healthy Diet Essay784 Words   |  4 Pagesis often hard for me to maintain a healthy diet. Although I have took several classes that outline the benefits of eating healthy, I often find myself setting a healthy eating goal and relapsing the next day. My goals first consisted of me getting a balanced diet for three months. This goal began to fail after two days. I had visited family members during the thanksgiving holiday and ate several unhealthy foods. 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Special deserts and treats were frequently provided too. My grandfather, with all good intentions, began purchasing cow’s milk. He cared about his grandchildren very much and believed it to be nutritious. The taste can never beRead MoreThe Benefits Of Exercise And Healthy Eating1470 Words   |  6 Pagesinto a gym on any given day, you will see countless people attempting to improve their well-being by running on an elliptical, lifting weights, and drinking healthy smoothies. Almost everyone knows the benefits of exercise and healthy eating, but few people realize that getting the proper amount of sleep shares some of the same positive benefits. Studies show that a sleep of over eight hours can lead to a stronger immune system, increased memory, and a significant decrease in major health problemsRead MoreInformative Speech : Benefits Of Eating Healthy Essay731 Words   |  3 PagesSavana Rosenbusch Public Speaking 170 October 6, 2015 Specific Purpose: To inform my audience about the benefits of eating healthy. Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch. Introduction 1. When thinking about eating many people think about eating the most desirable food that comes to mind. a. Maybe an apple pie, cheesecake, chocolate covered strawberries, or a big juicy steak. b.Read MoreExpository Essay1193 Words   |  5 PagesAllison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future willRead MoreEssay about Healthy Eating1570 Words   |  7 PagesHealthy Eating The Benefits and Roles on the Body Over time sitting and eating at the table with family has slowly drifted away. Now with all the new restaurants popping up everywhere he or she turns, who has time to stop and eat healthy? While most people do not take time for themselves, one must take time out for their bodies. Healthy eating is the number one priority when it comes to having a healthy body. Though not everyone may eat healthy, healthy eating contributes to weight lossRead MoreHealth953 Words   |  4 Pagessignify healthy eating, so the author simply meant to say, eating healthy will reducing your risk of having certain health issues; therefore you will not be making countless trips to a hospital. For example, did you know that the number one cause of death in America is health related? And one of the reasons for most of these health related disease is a pore diet. Just think, a healthier diet could mean a longer life-span. Though many individuals do not see the value or benefits of eating healthy, a healt hy